If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work. Enjoy and Namaste.
Here's the meditation I use and follow on Instagram and you can download the app on Apple or Android.
https://www.instagram.com/insighttimer/
Intro
I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.
Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.
IG Handle: @_moms_need_moms_
Facebook: www.facebook.com/joann.p.camacho.3
email: momsneedmoms39@gmail.com
If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work. Enjoy and Namaste.
Here's the meditation I use and follow on Instagram and you can download the app on Apple or Android.
https://www.instagram.com/insighttimer/
Intro
I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it.
Love you all 💙❤❤ Take care of you. I can't wait to hear from you all.
IG Handle: @_moms_need_moms_
Facebook: www.facebook.com/joann.p.camacho.3
email: momsneedmoms39@gmail.com